How to Maintain a Healthy Metabolism

lightbulb for energy

Energy is all around us

Energy exists all around us. We all need a specific amount of energy to move, to feel to breathe and basically to exist. Energy is an omnipresent force in all living things. It is all around us and an intrinsic part of our very beings. Energy is the ability for our bodies to work.

How efficiently we use energy in our bodies plays a major part in how healthy we are. It also impacts how easy or hard it is for the average person to gain or lose weight. Maintaining a healthy metabolism is vital to keeping our bodies in good working order.

What is Metabolism?

Metabolism as a concept is how our bodies process or metabolize food into energy. Our bodies take in calories, then through a biochemical process we convert these calories into the energy we need to function as human beings.

Many factors affect how efficiently our bodies can process food as fuel.  How quickly we burn calories is often referred to as the metabolic rate. The metabolic rate of each individual person may be different. Factors such as your age, your sex, your weight, body makeup and even your family history can change how your metabolism works.

Maintaining a Healthy Metabolism and Energy Balance

It is important to keep things in balance.

In a perfect world, we would only consume the exact amount of calories needed to perform our daily functions. If we needed more energy, we would simply consume additional calories, then any excess calories would be disposed of.

However, our bodies cannot calculate exactly how much energy will be needed for a specific time period. As a result, our bodies will store the extra calories so they can use them as needed. These calories are stored away in our bodies as fat. We become overweight when too much excess energy is stored as fat.

To make matters worse when our metabolisms are not functioning correctly, sometimes our bodies won’t burn this extra fat when it needs more energy. When things are out of balance we may burn muscle instead of fat which is the last thing we want our bodies to do. When this happens you’ll need to fix your metabolism so that it goes back to burning fat for energy as nature intended.

Altering your diet is one way to fix your metabolism. There are several popular diet programs designed to do just that since the dieting community has caught on to the relationship between our weight and our metabolisms. The Fast Metabolism Diet, created by Haley Pomroy is one example, where you will eat specific types of food that help the body reduce the stress of the adrenal glands and unlock stored fats so they can be used for fuel. These types of diets can help you restore your body’s metabolic processing rate so it becomes easier to maintain a healthy weight and body image. See a sample of the recipes and an outline of the program on the fast metabolism diet review page.

tangerines

Fruit is a much healthier form of sugar.

Changing your diet is incredibly important when you are trying to restore your metabolic balance. Eating specific types of foods has a profound effect on how we feel. Sugar may give you and instant energy rush, then once exhausted, you end up feeling drained.  This is what many call empty calories. Fruits and vegetables also have sugar, but they provide an added benefit of vitamins, minerals, and fiber our bodies need to feel good.

When the metabolism gets out of whack, it’s important to look at the reasons why and try to get it back in shape. Maintaining a healthy diet that includes the proper proportions of carbs, fats, proteins and nutrients our bodies need is crucial to our overall health.

The Affect of Dieting on Our Metabolisms

One of the major mistakes that people tend to make when they are trying to lose weight is to follow a diet that is not suitable for them at all. This includes an overly restrictive diet – which can literally trick the body into storing more fat! Or fad diets that completely exclude important nutrients – such as the lemonade cleanse diet, which became popular for a while when a few celebrities were using it.

If you are really serious about losing weight, then it is important to know how your body processes food in order to design a diet or nutrition program that will give you the desired results.

More Healthy Ways to Boost Your Metabolism

Maintaining a healthy metabolism is an integral part of maintaining a healthy body and mind. Here are a few more great ways to keep the metabolism in good working order.

Exercise More

One reason for a sluggish metabolism lack of movement. Have you ever noticed that when you sleep too long you become even more tired? The opposite is also true – the more you move in your daily life, the more you want to move. And your body will start to burn more calories to keep up.

Begin to incorporate more exercise and movement into your daily schedule. Strength training, walking, jogging or even a good morning stretching session can be helpful.

Eat First Thing in the Morning

If you would really like to kick start your metabolism on a high note, then you would have to make breakfast the most important meal of your day. No matter how busy or crunched for time you might find yourself to be, breakfast is not something that you should miss out on. This first meal wakes up your metabolism and gets it going.

banannas and cereal for breakfast

A healthy breakfast wakes up your metabolism and gets it going early in the day.

Drinking Plenty of Water

You should also make sure to keep your body properly hydrated. In this case, make sure that you are drinking at least 8 to 10 glasses of water a day. Not only would it help you to attain that healthy glow, but it might even help to curb your appetite. As a result, it would then become easier to lose weight. Dehydration is a surefire way to slow down your body’s internal systems, so drink up!

Get Enough Sleep

Studies have shown that sleep deprivation may lead to overeating. We have a hormone called leptin which helps to tell our bodies when we have eaten enough. When we don’t get enough sleep, it lowers the amount of leptin in our system. This can cause you to feel hungrier than you actually are.

All in all, the relationship between metabolism and your energy levels is clear. We should keep these metabolic principles in mind as we go about our daily routines and remember – a healthy body fosters a healthy mind!